The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting



I'm pretty sure that many of us who've ever tried to lose excess fat have probably found out this major diet rule more times than we can remember. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll mess up all your efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed rule enabling us to achieve our fat burning goals?.

When I was attempting to drop the 20 added pounds that had crept up on me after I started a new and hectic job, I did my best to stick to the 8 o'clock formula. Anytime I experienced hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my best yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I determined to do some research and rebel against that golden rule of fat loss. It just so happens that for me, my secret weapon was snacking ... but in a practical style. Not reaching in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get creative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also uncovered through my research that often our bodies can't tell the difference between hunger and thirst. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this yummy secret tea in Africa this contact form that kept her cravings under control and made it easy for her to lose 41 pounds! I knew I needed to find out more.

After extra investigation, I purchased The Red Tea Detox and got lots of effective tools and methods for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could wear my favorite jeans effortlessly again. I was also astonished and delighted that Liz agreed with me about nibbles at Learn More Here night! Her Red Tea Detox program provides lots of creative and healthy treats that calm almost any craving you can think up.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I this post still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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